Nutrition is the process of being nourished by eating food which is used for growth and daily activities.
Good nutrition which comprises of an adequate, well balanced diet combined with regular physical activity is the cornerstone of good health.
Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
Every individual should empower themselves this holiday season to attain the best possible health throughout life.
Our bodies use vitamins and minerals that we need to be healthy.
The Collective Prevention Services (CPS) would like to see the nation making the best health choices for themselves. It has been well established that healthy lifestyle practices need to be introduced early in a child’s development in order for them to become life-long habits.
This holiday season CPS would like everybody to eat healthy, act healthy and think healthy. Working is important, but a balance must be struck with exercise and eating healthy.
Happy Holidays – eat healthy, act healthy and think healthy